Houses today are built with energy efficiency in mind. This entails extra insulation and tightly sealed doors and windows to keep energy costs affordable. While this is good for your energy costs, it’s not so fantastic for your indoor air quality.
As air has reduced chances to escape, chemicals can increase and impact your home’s indoor air quality. In actuality, your residence’s air can actually be 2–5 times more unhealthy than the outdoors, according to the EPA. That’s not good for anyone, but it’s especially detrimental for family members with allergies, asthma, other respiratory concerns or heart disease.
Let’s review some of these common pollutants and how you can boost your house’s indoor air quality.
6 Common Pollutants that Influence Indoor Air Quality
When you envision pollutants, you could think about smog or tobacco smoke. But a lot of substances that affect your air quality are normal items. These things contain chemicals called volatile organic compounds, or VOCs.
- Cleaning products, such as aerosol sprays, bleach and window cleaner.
- Personal care products, including hairspray, perfume and nail products.
- Candles and air fresheners.
- Formaldehyde, which is commonly used in plastic, foam and particleboard products.
- Furniture, window treatments and carpet, particularly when they’re brand new.
- Paints and stains.
Other everyday pollutants include:
- Pet dander
Symptoms of VOC Exposure
Some people are more sensitive to VOCs than others. The EPA says symptoms of VOC exposure involve:
- Irritated eyes, nose or throat
In extreme cases, the EPA says VOCs are linked to respiratory and heart diseases.
4 Ways to Boost Your Home’s Indoor Air Quality
It isn’t difficult to improve your home’s air quality. Here are a couple of suggestions from Harvard Medical School:
1. Clean Your Home Often
Frequently cleaning and washing surfaces that attract allergens, like furniture, carpet and bedding, will help decrease on dust, dust mites and pet dander in your residence.
2. Frequently Change Your Air Filter
This essential filter keeps your house comfy and air healthy. How often you should change your air filter depends on the type of filter you have. Flat filters should be replaced each month, while pleated filters should be replaced every three months. If you’re unsure if your filter should be swapped, pull it out and tilt it to the light. Replace it if you can’t see light through it.
If someone in your family has allergies or asthma, we recommend having a filter with a better MERV rating. The higher the number this is, the better your filter is at getting rid of contaminants.
3. Improve Natural Ventilation
Keep fresh air in your home by opening windows whenever the weather allows. We also recommend turning on exhaust fans in your bathroom and kitchen frequently to eliminate pollutants and bring in more fresh air.
4. Talk with Our Indoor Air Quality Pros
From whole-home air purifiers to HEPA filters, Service Experts Heating & Air Conditioning has a solution to help your family breathe better. We’ll help you select the right option during your free home comfort assessment. Reach us at 303-647-5853 to request yours right away!